5k at race pace I think

I’ve been feeling a bit lazy here lately or maybe it just seems that way because I prefer to hit the elliptical up on warm days. Whatever the case I didn’t want to run long today so I just decided to run harder than usual and this is the result. I’d like to recommend all runners read the Mind+Body section of Runners World this month, it’s about runners that run for the love of it….I fit in that category

The GIF below describes how I felt today but replace chocolate with CHERRIES cuz I ate like 20 raw cherries after work.

Gym cardio session + dumbbell workout = “This is how I roll”

Gym cardio session + dumbbell workout = “This is how I roll”

Sunday 6 miler

A nice 60 min session before church. Happy Sunday good ppl.
55 mins on deck. “It ain’t nothin to cut this fat off” #FitLife

55 mins on deck. “It ain’t nothin to cut this fat off” #FitLife

6 miles easy

I really didn’t feel like running after work, I just wanted to be lazy and lay in the bed but I forced myself out that door to get this done. So since I was in a lazy mood I decided to just make this a relaxed pace run…I ran this all the way to mile 5.76 without a care in the world then my inner competitor kicked in because there was no way I was going to run for 60 mins without hitting 6 miles (smh at myself). I couldn’t help myself folks, I just couldn’t …runner probs 

Putting in that work. 45 mins here I come 🏃 “make fitness happen”

Putting in that work. 45 mins here I come 🏃 “make fitness happen”

Here’s a Facebook post from back when I first started running…things always seem the hardest in the beginning. Keep running, it’ll get better

Here’s a Facebook post from back when I first started running…things always seem the hardest in the beginning. Keep running, it’ll get better

Kick, push and coast 45 mins

45 minute uptempo run, I wanted to go 60 mins but dialed it back since I’ve been somewhat on run-cation since last week. I plan hitting the elliptical tomorrow, I have come up with the idea of altering days on the pavement and elliptical to build endurance. We’ll see how this works over the next few weeks, training by trial & error eh.

More Jamaica running mon. We picked up the pace just a lil today, I took several pics but these were the top 4. The locals were looking at us like who are these crazy ppl running alongside the road mon but they all waved & said good morning.

Checkout a snippet of the day we had yesterday https://vine.co/v/MxvmHMVnbwn

More Jamaica running mon. We picked up the pace just a lil today, I took several pics but these were the top 4. The locals were looking at us like who are these crazy ppl running alongside the road mon but they all waved & said good morning.

Checkout a snippet of the day we had yesterday https://vine.co/v/MxvmHMVnbwn

Calorie counting ???? See what had happen was…that’s on vacation too 😂😂

Calorie counting ???? See what had happen was…that’s on vacation too 😂😂

30mins vacation pace. The humidity at 7am is wicked out here. Finished up with a few dumbbell exercises.
Side note: my nike+ watch wouldn’t power on, hopefully it’s not broken

Update: the watch battery was just really really dead 




		 seechrisrun replied to your photo post 
If you tap the screen does it still light up? Does it still beep when you press the buttons? That’s how mine was behaving. The LCD was dead.

Thx for the info Chris

30mins vacation pace. The humidity at 7am is wicked out here. Finished up with a few dumbbell exercises.

Side note: my nike+ watch wouldn’t power on, hopefully it’s not broken Update: the watch battery was just really really dead seechrisrun replied to your photo post If you tap the screen does it still light up? Does it still beep when you press the buttons? That’s how mine was behaving. The LCD was dead. Thx for the info Chris
Definitely not running today …you guys train hard tho. Train hard, play harder (on off days)

Definitely not running today …you guys train hard tho. Train hard, play harder (on off days)