6 days til the Chicago HM #runchat

6 days til the Chicago HM #runchat

Foam rolling my body awake …I think this was a good idea

Foam rolling my body awake …I think this was a good idea

Ending August with some footwork & gospel music #runchat

Ending August with some footwork & gospel music #runchat

Another quick short run.
Max push-up & sit-up set beforehand. 
I’m still running for time but limiting miles til after the Chicago Half next wknd. 
College Football is baaaaaaaack!

Another quick short run.
Max push-up & sit-up set beforehand.
I’m still running for time but limiting miles til after the Chicago Half next wknd.
College Football is baaaaaaaack!

Had to get it in. #runchat

Had to get it in. #runchat

Quick 2 miles

I really felt like taking another rest day but I hopped up and knocked down a quick run session.

Warmed up with sit-ups and pushups beforehand.

Glued to my laptop because it’s Fantasy Football draft season….boom

35 mins steady

I’ve really been all over the place with my training thoughts, today I decided that I need to limit the days that I run for more than an hour to twice a week at most to avoid injury.(until my weight drops more). Legs felt good after a rest day and some stretching so I tried to maintain a steady pace without a big increase or decrease in speed.

Short gym session afterwards.

13 days til the Chicago Half.

(Source: runaddicts)

Registered for this race yesterday. I am pretty confident that this race is going to be awesome no matter what, I mean how often do you get a chance to run the runway at an airport?

Tags: runchat

Running, spinning & weights this morning. Making fitness happen.

35 mins spinning + weights

35 mins spinning + weights

33 minute run for 33 years of life.

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Finished up with a dumbbell workout

smalltownrunner said: Happy birthday!

thank you smalltownrunner