Good morning for a run along the Feaster Park trail in Arkadelphia

Good morning for a run along the Feaster Park trail in Arkadelphia

Great weather for a morning run at Lake Degray in Arkadelphia, Arkansas #runchat

Great weather for a morning run at Lake Degray in Arkadelphia, Arkansas #runchat

Early morning flight, I’ve  got efficient packing perfected huh

Early morning flight, I’ve got efficient packing perfected huh

Fall is here, cool miles

Waited for a strong finish again today. The weather was great….Fall has arrived.

Monday movement - 40 mins

Legs felt pretty good after a rest day but I decided to take it easy til the finish. Form and breathing focused run.

Dulles Day 10k “on the Runway”

Great morning for a race, the fall temps were in full effect prior to race start. This was a pretty cool race because we got to walk through the National Air and Space Museum before the race to get to the start line(runway). I’d highly recommend anyone in the Chantilly, VA area to run or walk this race just for the experience. One thing we noticed during this race outside of the beautiful runway views was the poor location of the first water station; I don’t think the first station should be located at the 5k mark because your first time 10k runners might need a water station at the 1.5 or 2 mile mark. On to my performance, I was a couple minutes off a PR and this was a completely flat course so I have got to do a little better with my training but I did run all 6 miles at a sub 9 pace so that’s a positive. Welp, back to the trainer drawing board and trail.

And we’re done! #runchat

seechrisrun said: Lookin’ good too!
Thanks seechrisrun

And we’re done! #runchat

seechrisrun said: Lookin’ good too!

Thanks seechrisrun

Pre-race photo …. Run Life #runchat

Pre-race photo …. Run Life #runchat

A quick 5k to prep for the 10k Saturday #runchat

randomlyonpurpose said: Look @ that pace. You’ve def gotten faster man
Thanks randomlyonpurpose I’m slowly getting faster lol

A quick 5k to prep for the 10k Saturday #runchat

randomlyonpurpose said: Look @ that pace. You’ve def gotten faster man

Thanks randomlyonpurpose I’m slowly getting faster lol

@TeamRWB Alexandria Tuesday run

Uptempo run today with the Eagles. I started to take it easy today but opted to run with the second wave of runners because the front of the pack was running sub 8 pace. Great weather for a run today, I welcome FALL.

Monday miles.

Monday miles.

Broke in the new calf compression sleeves & yes I shall forever race in these now. Snug fit and they made my calves feel relaxed. Definitely will be buying a second pair at that steal deal group on price.

Broke in the new calf compression sleeves & yes I shall forever race in these now. Snug fit and they made my calves feel relaxed. Definitely will be buying a second pair at that steal deal group on price.