I really felt like taking another rest day but I hopped up and knocked down a quick run session.
Warmed up with sit-ups and pushups beforehand.
Glued to my laptop because it’s Fantasy Football draft season….boom
I’ve really been all over the place with my training thoughts, today I decided that I need to limit the days that I run for more than an hour to twice a week at most to avoid injury.(until my weight drops more). Legs felt good after a rest day and some stretching so I tried to maintain a steady pace without a big increase or decrease in speed.
Short gym session afterwards.
13 days til the Chicago Half.